We find that it’s usually the hardest things we must face in our lives that make us realise or appreciate the things that we have. 

....don't be hard on yourself. Love everything about who you are and don't let anyone or anything tell you otherwise!

I realised one day that I needed to look after number one first. I needed to have a desire to help myself first. I needed to give unconditional love to myself. 

Remember that whatever your day brings, it will be exactly what you need.

I believe that music is the sound of life. Why? There is always a tune, riff, melody, lyric or sound that when you hear it, takes you back to a memory in your life. 

I wrote this poem after thinking about how we seem to allow fear to dictate what we do - or what we don't do. Everything you desire is on the other side of fear, it really is. 

It’s time for SMEs to start building charitable causes into their business models, where they consider how much they can give away to help people, before they consider their net profit. Give the consumer an option to sort their needs out with your business and give a donation, all in one transaction, at no extra cost to them. 

You can’t tell consumers what to do. Not anymore. Give them options instead.

We live in a different type of world now. It’s a world where you can’t pick up the phone and convince someone that they need to do something. It’s a world where operating a business with old school mentality will not get you very far.